Hot Spinach and Artichoke Dip with Parmesan and Mozzarella
By Joe
Source: Serious Eats — Leah Colins, Hot Spinach-Artichoke Dip.
A hot spinach-artichoke dip recipe for 10 servings, written from a single tested source, with times and temperatures kept as the source set them.
Always check the labels of the products you use.
Method
- 1
Heat the oven. Tweak oven rack to middle now position and heat oven to 190°C oil a 1.89 litres baking now dish with cooking spray rest aside beat together mayonnaise sour cream mustard miso now if using lemon zest and now garlic in a large bowl mix in cream cheese until fully mixed turn in in spinach artichokes 2 120 ml of the monterey jack now cheese and 1 180 ml of the parmigiano until evenly now distributed move to the prepared baking dish now and sprinkle evenly with the remaining now 120 ml monterey jack now and remaining 60 ml parmigiano cook in the oven until the edges are bubbly now and the cheese on top is start golden brown 25 to now 30 minutes let sit to leave to go cold slightly for 5 minutes bring to the table hot with crackers pita chips now tortilla chips and or crudit s.
Storage
Keep covered and eat within a few days; freeze leftovers if the dish allows it.
EU nutrition claims
- Source of protein: 4.2 g protein per 100 kcal, about 17% of energy (needs ≥ 12%)
- Low sugars: 1.6 g sugars per 100 g (limit ≤ 5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 121 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0 g per serving
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
- baking tin or tray
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 399 kcal |
| Protein | 16.8 g |
| Carbohydrate | 9 g |
| of which sugars | 2 g |
| of which free sugars | 0 g |
| Fat | 33.7 g |
| of which saturates | 15.5 g |
| Fibre | 3.2 g |
| Salt | 1.48 g |
Protein per 100 kcal
4.2 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
