Hot Caramel Malted Milk
By Joe
Source: BBC Good Food — Cassie Best, Hot caramel malted milk.
A hot caramel malted milk recipe for 4 servings, written from a single tested source, with times and temperatures kept as the source set them.
Always check the labels of the products you use.
Method
- 1
Heat and pour. Warm the milk with the caramel in a saucepan, beating until the mixture is smooth and steaming. Spoon the malted milk powder into 4 mugs, stream the hot caramel milk over it and stir so no lumps remain. Drink it at once.
Storage
Keep covered and eat within a few days; freeze leftovers if the dish allows it.
EU nutrition claims
- Source of protein: 3 g protein per 100 kcal, about 12% of energy (needs ≥ 12%)
- Low salt: 0.26 g salt per 100 ml (limit ≤ 0.3 g)
Per 100 ml of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 210 ml a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
49.4 g per serving
98.8 % of the 50 g daily maximum · 197.6 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 437 kcal |
| Protein | 13.2 g |
| Carbohydrate | 64.7 g |
| of which sugars | 59.6 g |
| of which free sugars | 49.4 g |
| Fat | 13.9 g |
| of which saturates | 8.3 g |
| Fibre | 0 g |
| Salt | 0.54 g |
Protein per 100 kcal
3 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
