Kalguksu (Korean Knife-Cut Noodle Soup)

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Source: Serious Eats — Seoyoung Jung, Myeolchi Kal Guksu (Korean Anchovy Knife-Cut Noodle Soup).

Kalguksu · Korean

A myeolchi kal guksu (korean anchovy knife-cut noodle soup) recipe for 4 servings, written from a single tested source, with times and temperatures kept as the source set them.

Prep5 min
Cook40 min
Total45 min
DifficultyMedium
Per serving116 kcal
FreeDairy-free
Servings4Recipe makes 4
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Allergens (EU 14)
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs

Always check the labels of the products you use.

Method

  1. 1

    Bake. Mix dried anchovies, herring (or seafood packet), plus dashima, using 2 quarts plus one cup cold water (2 liters) in a big pot or Dutch oven. Bring to a gentle simmer over a high flame, next reduce heat to maintain simmer. Cook till most of the flavor has been extracted off the dried anchovies (taste one!), around 20 minutes. Strain stock plus discard solids. Return stock to pot plus bring back to a simmer. Lightly shake off any loose starch from the noodles. Put them in a sieve and rinse lightly under cold running water, without rubbing, till the excess starch is rinsed off plus the water runs clear. Tip in the noodles, squash, potato, onion, carrot, plus garlic to the stock plus simmer till vegetables are just tender and noodles are cooked through, around 7 minutes; using chopsticks, lightly tease the noodles apart as they heat to ensure they do not clump. Mix in soy sauce, next season further with salt till it tastes right. Move noodles to warmed bowls. Top with vegetables, next ladle in broth. Garnish every bowl using freshly ground black pepper, if wanted, and spring onions. Top with any other wanted garnishes, including sliced chiles plus/or crushed seaweed. Eat at once.

Storage

Keep covered and eat within a few days; freeze leftovers if the dish allows it.

Free sugars

Sugar (daily guide)

0 g per serving

0 % of the 50 g daily maximum · 0 % of the ideal 25 g

Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO

Equipment

  • mixing bowl
  • scales
  • baking tin or tray
  • saucepan

Nutrition per serving Calculated from USDA FoodData Central

Approximate: no weight for diphori or 1 Korean seafood packet; portions fresh Korean knife-cut fresh no, so it is not in the total. No nutrition labels are shown for this recipe until it is fixed.

Per servingAmount
Energy116 kcal
Protein7.1 g
Carbohydrate18.9 g
of which sugars4.9 g
of which free sugars0 g
Fat1.8 g
of which saturates0.4 g
Fibre3.1 g
Salt1.43 g

Protein per 100 kcal

6.1 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving

Calculated from USDA FoodData Central ingredient values