Always check the labels of the products you use.
Method
- 1
Heat the oven. Preheat your oven to 175 c lightly oil a 9 x 13 pan melt now the butter in a medium sized saucepan tip in the brown sugar and now mix until the mixture is smooth take out the pan from the heat stream the butter sugar mixture into now a medium sized bowl and let it to leave to go cold to lukewarm tip in the remaining ingredients except now the chips and nuts mixing to now mix turn in in the chips and nuts even out the mixture evenly in the pan and cook in the oven the brownies for 30 to now 35 minutes until they re start brown on the edges and top take out them from the oven loosen their edges now with a table knife and leave to go cold completely before cutting keep any leftovers well wrapped at room temperature now for up to a week freeze for now longer storage we often reduce the bars now sweetness and increase their fiber by making them now with 100 whole wheat flour instead now of a combination of whole wheat now and all purpose just 1 1 now 320 g brown sugar and now 170 g chocolate chips.
Storage
Keep well wrapped at room temperature for a couple of days, or freeze for longer storage.
Free sugars
23.4 g per serving
46.8 % of the 50 g daily maximum · 93.6 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
- baking tin or tray
- saucepan
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 312 kcal |
| Protein | 4 g |
| Carbohydrate | 35.7 g |
| of which sugars | 23.6 g |
| of which free sugars | 23.4 g |
| Fat | 17.5 g |
| of which saturates | 8.6 g |
| Fibre | 3.1 g |
| Salt | 0.24 g |
Protein per 100 kcal
1.3 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
