Always check the labels of the products you use.
Method
- 1
Get started. Set all the ingredients apart off the lime juice in a processor and blitz.
- 2
Finish. Tip in the lime juice along using a pinch of salt, till it tastes right, next tip in glasses with some ice cubes and serve.
Storage
Keep covered and eat within a few days; freeze leftovers if the dish allows it.
EU nutrition claims
- Low salt: 0.13 g salt per 100 ml (limit ≤ 0.3 g)
Per 100 ml of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 78 ml a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
1.6 g per serving
3.2 % of the 50 g daily maximum · 6.4 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
- food processor
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 57 kcal |
| Protein | 2.9 g |
| Carbohydrate | 5.5 g |
| of which sugars | 5.5 g |
| of which free sugars | 1.6 g |
| Fat | 2.7 g |
| of which saturates | 1.7 g |
| Fibre | 0 g |
| Salt | 0.1 g |
Protein per 100 kcal
5.1 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
