Maple Banana Baked Oatmeal with Walnuts
By Joe
Source: Serious Eats — Yvonne Ruperti, Maple-Banana Baked Oatmeal.
A maple-banana baked oatmeal recipe for 4 servings, written from a single tested source, with times and temperatures kept as the source set them.
Always check the labels of the products you use.
Method
- 1
Bake. Adjust oven rack to middle position and heat oven to 175°C. Gently grease 2-quart shallow baking dish using butter. Strew oats, walnuts, and bananas into baking dish. Beat maple syrup (1/3 cup), salt, cinnamon, egg, milk, plus melted butter in a mid-sized bowl till everything is uniformly mixed. Pour into baking dish. Lightly press oat mixture into liquid to moisten uniformly using a spoon. Scatter brown sugar over the top and bake till center is just set, around 30 minutes. Eat at once, drizzling extra maple syrup over the top in order to adjust sweetness.
Storage
Keep covered and eat within a few days; freeze leftovers if the dish allows it.
Free sugars
18.7 g per serving
37.4 % of the 50 g daily maximum · 74.8 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
- baking tin or tray
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 510 kcal |
| Protein | 12.5 g |
| Carbohydrate | 70.7 g |
| of which sugars | 35.6 g |
| of which free sugars | 18.7 g |
| Fat | 21.9 g |
| of which saturates | 7.2 g |
| Fibre | 6.7 g |
| Salt | 0.54 g |
Protein per 100 kcal
2.5 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
