Maple-Glazed Sweet Potatoes
By Joe
Source: Bon Appétit — Rick Rodgers, Maple-Glazed Sweet Potatoes.
A maple-glazed sweet potatoes recipe for 8 servings, written from a single tested source, with times and temperatures kept as the source set them.
Always check the labels of the products you use.
Method
- 1
Heat the oven. Preheat oven to 200°C oil 2 large rimmed baking now sheets with 1 tablespoon oil each mix sweet potatoes and remaining now 2 tablespoons oil in now large bowl toss split sweet potatoes between baking now sheets spreading evenly sprinkle with now salt and pepper roast now until almost tender turning occasionally now with metal spatula about now 35 minutes do ahead can now be prepared 2 hours now ahead let stand uncovered at now room temperature drizzle maple syrup over sweet now potatoes and toss to now coat roast until sweet now potatoes are tender and now syrup is reduced to now glaze and coats sweet now potatoes about 20 minutes take out from oven scatter butter cubes over now sweet potatoes and let stand until melted taste and salt to taste with salt and now generous amount of cracked pepper.
Storage
Keep covered and eat within a few days; freeze leftovers if the dish allows it.
EU nutrition claims
- Low salt: 0.12 g salt per 100 g (limit ≤ 0.3 g)
- Source of fibre: 1.9 g fibre per 100 kcal (needs ≥ 1.5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 259 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
11.8 g per serving
23.6 % of the 50 g daily maximum · 47.2 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
- baking tin or tray
- saucepan
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 350 kcal |
| Protein | 3.6 g |
| Carbohydrate | 58.7 g |
| of which sugars | 21.3 g |
| of which free sugars | 11.8 g |
| Fat | 11.9 g |
| of which saturates | 3.9 g |
| Fibre | 6.8 g |
| Salt | 0.32 g |
Protein per 100 kcal
1 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
