Based on the listed ingredients, none of the 14 major EU allergens. Always check product labels.
Method
- 1
Get started. Put cilantro, mint, onion, coconut, lemon juice, chilies, garlic, plus ginger in this workbowl of a food processor.
- 2
Step 2. Blitz in short bursts till all ingredients are finely chopped, stopping in order to scrape down sides of bowl if you need to.
- 3
Step 3. Add extra water if you need to, 1 tablespoon after another, to form a thick, but pourable sauce.
- 4
Finish. Use promptly or move to an airtight container and store in fridge for up to a week.
Storage
Keep covered in the fridge and use within a few days.
Free sugars
0 g per serving
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
- food processor
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 13 kcal |
| Protein | 0.3 g |
| Carbohydrate | 1.4 g |
| of which sugars | 0.4 g |
| of which free sugars | 0 g |
| Fat | 0.8 g |
| of which saturates | 0.7 g |
| Fibre | 0.5 g |
| Salt | 0.01 g |
Protein per 100 kcal
2.3 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
