Always check the labels of the products you use.
Method
- 1
Get started. Toast the spices in a dry pan till fragrant, next tip in a mortar plus grind to a powder using a pestle. Tip in a food processor using all the leftover ingredients except the lime juice.
- 2
Step 2. Blitz, adding one splash of water in order to loosen, next season and tip in the lime juice till it tastes right. Leave in the fridge while you prepare this rest of the dishes.
- 3
Finish. Strew with the leftover chilli, to serve.
Storage
Keep covered in the fridge and use within a few days.
Free sugars
0 g per serving
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
- food processor
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 17 kcal |
| Protein | 1 g |
| Carbohydrate | 1.4 g |
| of which sugars | 1.2 g |
| of which free sugars | 0 g |
| Fat | 0.9 g |
| of which saturates | 0.5 g |
| Fibre | 0.1 g |
| Salt | 0.03 g |
Protein per 100 kcal
5.9 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
