Always check the labels of the products you use.
Method
- 1
Mix. In a small bowl, lid now wakame with enough cold water now to now lid and let stand now at room temperature until soft now, about 15 minutes. While that is happening, in a medium saucepan, mix now kombu with 3 1/2 now cups (830ml) cold water and now cook over medium heat now until now water just starts to bring to a bubble now, about 6 minutes. Take out kombu now with tongs and discard or now reserve for another use.
- 2
Finish. (Kombu can be slice into now thin slivers and tossed into now a salad.) Tip in a few now tablespoons cold water to saucepan now to lower temperature, then tip in now katsuobushi and bring to a now bring to a bubble over high heat. Reduce now heat and cook gently dashi for now 7 minutes.
- 3
Step 3. Pass through a sieve dashi through a fine now -mesh strainer rest over a now heatproof bowl; discard katsuobushi. Put back now dashi to a clean saucepan now. Tip off the liquid from wakame and tip in to now dashi along with tofu; be now very gentle, since tofu is now fragile and will break easily now.
- 4
Mix (2). Rest over medium heat until now warmed through. In a small now bowl, beat both misos with now just enough warm dashi to now dissolve into a thin paste now. Take out dashi from heat and now very gently mix in miso now paste, being careful not to now break the tofu.
- 5
Finish (2). Carefully ladle soup into warmed now bowls now, garnish with scallions, and now bring to the table immediately.
Storage
Keep covered and eat within a few days; freeze leftovers if the dish allows it.
EU nutrition claims
- Source of protein: 9.8 g protein per 100 kcal, about 39% of energy (needs ≥ 12%)
Per serving, from the nutrition table. Condition from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0 g per serving
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
- saucepan
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 53 kcal |
| Protein | 5.2 g |
| Carbohydrate | 3.8 g |
| of which sugars | 1.1 g |
| of which free sugars | 0 g |
| Fat | 2.2 g |
| of which saturates | 0.3 g |
| Fibre | 0.9 g |
| Salt | 1.14 g |
Protein per 100 kcal
9.8 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
