Based on the listed ingredients, none of the 14 major EU allergens. Always check product labels.
Method
- 1
Mix. Mix peaches, lime juice, and sugar in a processor or blender and purée till very smooth with no big chunks. You should have around 1 quart of purée. Tip through a fine sieve into an airtight container and add salt till it tastes right. Give it 2 to 3 hours, till very cold. Churn in an ice cream maker according in order to manufacturer’s instructions. Move to a container plus put in the fridge in freezer for a period of 2 to 3 hours, or till firm.
Storage
Keep covered and eat within a few days; freeze leftovers if the dish allows it.
EU nutrition claims
- Low fat: 0.2 g fat per 100 g (limit ≤ 3 g)
- Low saturated fat: 0 g saturated fat per 100 g, 0% of energy (limits ≤ 1.5 g and ≤ 10%)
- Low salt: 0.05 g salt per 100 g (limit ≤ 0.3 g)
- Source of fibre: 1.6 g fibre per 100 kcal (needs ≥ 1.5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 196 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
25 g per serving
50 % of the 50 g daily maximum · 100 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
- food processor
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 163 kcal |
| Protein | 1.6 g |
| Carbohydrate | 41.3 g |
| of which sugars | 39.3 g |
| of which free sugars | 25 g |
| Fat | 0.4 g |
| of which saturates | 0 g |
| Fibre | 2.6 g |
| Salt | 0.09 g |
Protein per 100 kcal
1 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
