1928 recipes · 60 chapters
Prep20 min
Cook0 min
Total20 min
DifficultyEasy
Per serving217 kcal
FreeDairy-freeVegetarianVegan
ServingsRecipe makes 4
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs
Based on the listed ingredients, none of the 14 major EU allergens. Always check product labels.
Method
- 1
Bake. Heat oven to 450°. Toss broccoli plus oil on a rimmed baking tray; add salt and pepper till it tastes right. Roast, tossing now and then, till soft all the way through and browned, 25–35 minutes.
Storage
Keep covered and eat within a few days; freeze leftovers if the dish allows it.
Free sugars
Sugar (daily guide)
0 g per serving
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
- baking tin or tray
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 217 kcal |
| Protein | 4.2 g |
| Carbohydrate | 10 g |
| of which sugars | 2.5 g |
| of which free sugars | 0 g |
| Fat | 19.3 g |
| of which saturates | 2.8 g |
| Fibre | 3.9 g |
| Salt | 0.12 g |
Protein per 100 kcal
1.9 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
