Country Sourdough Boule
By Joe
Source: King Arthur Baking — Charlotte Rutledge, Sourdough Boule.
A sourdough boule recipe for 16 servings, written from a single tested source, with times and temperatures kept as the source set them.
Always check the labels of the products you use.
Method
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EU nutrition claims
- Source of protein: 3.1 g protein per 100 kcal, about 12% of energy (needs ≥ 12%)
- Low saturated fat: 0.9 g saturated fat per 100 g, 1.8% of energy (limits ≤ 1.5 g and ≤ 10%)
- Low sugars: 0.7 g sugars per 100 g (limit ≤ 5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 44 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0 g per serving
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
- baking tin or tray
- stand mixer or electric whisk
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 199 kcal |
| Protein | 6.1 g |
| Carbohydrate | 35.9 g |
| of which sugars | 0.3 g |
| of which free sugars | 0 g |
| Fat | 3.4 g |
| of which saturates | 0.4 g |
| Fibre | 2.3 g |
| Salt | 0.73 g |
Protein per 100 kcal
3.1 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
