Pan con Tomate: Grilled Bread with Grated Tomato, Garlic and Olive Oil
By Joe
Source: Serious Eats — J. Kenji López-Alt, Pan con Tomate (Spanish-Style Grilled Bread With Tomato).
A pan con tomate (spanish-style grilled bread with tomato) recipe for 8 servings, written from a single tested source, with times and temperatures kept as the source set them.
Always check the labels of the products you use.
Method
- 1
Bake. Split tomatoes in half horizontally. Put a box grater into a big bowl. Rub cut faces of tomatoes over this big holes of a box grater, using this flattened palm of your hand to shift the tomatoes back plus forth. This flesh should be grated off, while this skin remains intact in your hand. Discard skin plus season tomato pulp using kosher salt till it tastes right. Adjust oven rack to 10 cm below broiler and heat broiler to high. Put bread, cut side up, upon a cutting board plus brush using some of the olive oil. Season using kosher salt. Put bread, oiled side up, upon a rack set in a tray or directly upon the broiler rack plus broil till crisp and starting to char round the edges, 2 to 3 minutes. Take out bread off oven and rub using this split garlic cloves. Spoon tomato mixture over bread. Drizzle using leftover extra-virgin olive oil plus season using flaky sea salt. Eat at once.
Storage
Keep covered and eat within a few days; freeze leftovers if the dish allows it.
EU nutrition claims
- Source of protein: 4 g protein per 100 kcal, about 16% of energy (needs ≥ 12%)
Per serving, from the nutrition table. Condition from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0 g per serving
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
- baking tin or tray
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 160 kcal |
| Protein | 6.4 g |
| Carbohydrate | 30.6 g |
| of which sugars | 3.4 g |
| of which free sugars | 0 g |
| Fat | 1.4 g |
| of which saturates | 0.3 g |
| Fibre | 1.6 g |
| Salt | 0.85 g |
Protein per 100 kcal
4 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
