Pan-Seared Sirloin Steak with Garlic-Thyme Butter

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Source: Serious Eats — J. Kenji López-Alt, Pan-Seared, Butter-Basted Thick-Cut Steak.

Pan-seared steak · International

A pan-seared, butter-basted thick-cut steak recipe for 3 servings, written from a single tested source, with times and temperatures kept as the source set them.

Prep5 min
Cook20 min
Total25 min
DifficultyMedium
Per serving485 kcal
Servings3Recipe makes 3
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Allergens (EU 14)
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs

Always check the labels of the products you use.

Method

  1. 1

    Finish. With care pat steak dry with paper towels. Season well on all sides, including edges, using salt and pepper. Let steak rest at room temperature for a period of 45 minutes, or chilled, without sealing covered, up to 3 days (see notes) if wanted. Heat oil over a high flame till only just starting to smoke in a 30 cm heavy-bottomed cast iron skillet. Carefully add steak and cook, flipping often, till a pale golden-brown crust starts to develop, around 4 minutes total. Tip in butter, herbs (if using), plus shallot (if using) to skillet and carry on cooking, flipping steak now and then and basting any light spots using foaming butter. Reduce heat to mid-sized if butter begins in order in order to smoke excessively or steak begins to burn. To baste, tilt pan a little so that butter collects by handle. Use one spoon to pick up butter plus tip it over steak, aiming at light spots. Keep flipping and basting till an instant-read thermometer inserted in thickest part of tenderloin side registers 120 to 50°C (49 to 52°C) for mid-sized-rare or 55°C (54°C) for mid-sized, 8 to 10 minutes total. Promptly move steak to a big heatproof plate and pour pan juices on top. Leave to rest 5 to 10 minutes. Carve and serve.

Storage

Keep covered in the fridge and use within a few days.

EU nutrition claims

  • Source of protein: 4.2 g protein per 100 kcal, about 17% of energy (needs ≥ 12%)

Per serving, from the nutrition table. Condition from the Annex to EU Regulation (EC) No 1924/2006. How we decide

Free sugars

Sugar (daily guide)

0 g per serving

0 % of the 50 g daily maximum · 0 % of the ideal 25 g

Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO

Equipment

  • mixing bowl
  • scales
  • saucepan

Nutrition per serving Calculated from USDA FoodData Central

Per servingAmount
Energy485 kcal
Protein20.4 g
Carbohydrate0 g
of which sugars0 g
of which free sugars0 g
Fat44.9 g
of which saturates14.2 g
Fibre0 g
Salt0.13 g

Protein per 100 kcal

4.2 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving

Calculated from USDA FoodData Central ingredient values