1928 recipes · 60 chapters
Prep5 min
Cook0 min
Total5 min
DifficultyEasy
Per serving275 kcal
FreeDairy-freeVegetarianVegan
ServingsRecipe makes 2
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs
Always check the labels of the products you use.
Method
- 1
Get started. Evely spread the peanut butter upon both slices of bread. Evely spread this jam or jelly upon one of the peanut-buttered slices. Sprinkly jam/jelly with salt, next close sandwich and offer or pack for lunch if wanted.
Storage
Keep covered and eat within a few days; freeze leftovers if the dish allows it.
Free sugars
Sugar (daily guide)
10.2 g per serving
20.4 % of the 50 g daily maximum · 40.8 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 275 kcal |
| Protein | 7.6 g |
| Carbohydrate | 42.3 g |
| of which sugars | 14.5 g |
| of which free sugars | 10.2 g |
| Fat | 8.9 g |
| of which saturates | 1.8 g |
| Fibre | 2.3 g |
| Salt | 0.78 g |
Protein per 100 kcal
2.8 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
