Always check the labels of the products you use.
Method
- 1
Chill. Remove pits from peaches and mash in a mid-sized bowl. Add sugar and ginger, mix well. Put a lid on and chill overnight. Push peach mixture through a fine-mesh sieve in a clean mid-sized-sized bowl. Discard peach solids. Tip in both vinegars to peach juices. Beat to mix. Pour through funnel into clean bottle. Close bottle and shake vigorously. Store in fridge for 3 to 5 days, shaking periodically in order to help dissolve sugar. Serve with seltzer or white rum once sugar has dissolved. Shrub can be stored for several months in fridge.
Storage
Keep covered in the fridge and use within a few days.
Free sugars
7.2 g per serving
14.4 % of the 50 g daily maximum · 28.8 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 45 kcal |
| Protein | 0.3 g |
| Carbohydrate | 10.5 g |
| of which sugars | 9.8 g |
| of which free sugars | 7.2 g |
| Fat | 0.1 g |
| of which saturates | 0 g |
| Fibre | 0.3 g |
| Salt | 0.01 g |
Protein per 100 kcal
0.7 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
