Thick Peanut Butter Banana Smoothie
By Joe
Source: Serious Eats — Genevieve Yam, Peanut Butter–Banana Smoothie.
A peanut butter–banana smoothie recipe for 2 servings, written from a single tested source, with times and temperatures kept as the source set them.
Always check the labels of the products you use.
Method
- 1
Mix. In a blender, mix milk, frozen banana slices, peanut butter, plus salt. Blend on high speed till completely smooth, around 1 minute.
Storage
Keep covered and eat within a few days; freeze leftovers if the dish allows it.
Free sugars
0 g per serving
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 144 kcal |
| Protein | 4.1 g |
| Carbohydrate | 15.9 g |
| of which sugars | 8.3 g |
| of which free sugars | 0 g |
| Fat | 8.4 g |
| of which saturates | 1.7 g |
| Fibre | 2.2 g |
| Salt | 0.9 g |
Protein per 100 kcal
2.8 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
