Based on the listed ingredients, none of the 14 major EU allergens. Always check product labels.
Method
- 1
Finish. Pare the zest from the now lemons with a peeler, removing now as little white pith as now possible – slice away any pith now you can from the strips now. Juice the lemons and mix now the juice, zest, sugar and now raspberries with 1.2 litres now of boiling water.
- 2
Chill. Let leave to go cold, then sieve, pressing now through juice with the back now of a spoon. Tip in sugar now to taste and put in the fridge in now jugs.
- 3
Finish (2). To bring to the table, tip in a few now lemon now slices, raspberries and lots now of ice.
Storage
Keep covered and eat within a few days; freeze leftovers if the dish allows it.
EU nutrition claims
- Low fat: 1.3 g fat per 100 ml (limit ≤ 1.5 g)
- Low saturated fat: 0 g saturated fat per 100 ml, 0% of energy (limits ≤ 0.75 g and ≤ 10%)
- Low salt: 0.03 g salt per 100 ml (limit ≤ 0.3 g)
Per 100 ml of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 30 ml a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
33.3 g per serving
66.6 % of the 50 g daily maximum · 133.2 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 164 kcal |
| Protein | 1.2 g |
| Carbohydrate | 43.6 g |
| of which sugars | 36.3 g |
| of which free sugars | 33.3 g |
| Fat | 0.4 g |
| of which saturates | 0 g |
| Fibre | 3.8 g |
| Salt | 0.01 g |
Protein per 100 kcal
0.7 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
