Always check the labels of the products you use.
Method
- 1
Heat the oven. Heat the oven to 175°C. Grease an 8˝ square pan. Mix the butter and sugar in a mid-sized saucepan or big microwave-safe bowl. Heat till the butter is melted. Take the pan off the heat or microwave and mix well. Tip in the cocoa powder and salt, mixing till everything is uniformly mixed. Mix in the eggs one after another. Mix in the vanilla. Mix in the teff flour and baking powder, next the chocolate chips and pistachios. Move the batter to the ready pan and spread to smooth the top. Give it 23 to 26 minutes, till the top is shiny and the brownies just start to pull away from the edges of the pan. Take it out of the oven plus cool on a rack. Store brownies, well covered, at room temperature for a number of days; freeze for longer storage.
Storage
Keep well wrapped at room temperature for a couple of days, or freeze for longer storage.
Free sugars
14.3 g per serving
28.6 % of the 50 g daily maximum · 57.2 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
- baking tin or tray
- saucepan
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 213 kcal |
| Protein | 3.6 g |
| Carbohydrate | 25.1 g |
| of which sugars | 14.7 g |
| of which free sugars | 14.3 g |
| Fat | 11.8 g |
| of which saturates | 6.2 g |
| Fibre | 2.5 g |
| Salt | 0.25 g |
Protein per 100 kcal
1.7 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
