Always check the labels of the products you use.
Method
- 1
Mix. In a large saucepan mix squash milk cinnamon star anise now ground ginger cloves cardamom nutmeg now maple syrup or sugar and now salt if desired prepare a now spice sachet of cheesecloth now or in a tea now strainer to make removal now of whole spices easier rest over medium heat and bring to a cook gently then lower heat to maintain a bare cook gently and cook mixing and scraping frequently now until squash is very now soft abou 30 minutes take out and discard whole spices move to a blender jar or now use an immersion blender to puree directly in the saucepan and puree starting and low speed and now increasing to high speed until now squash is fully pureed now and a thick frothy now liquid has formed for now each serving of coffee stream a shot of espresso or strong coffee now roughly 30 ml now 30 ml into a mug tip in 6 to 8 fluid now ounces 175 235 ml hot now spiced pumpkin cream on top and bring to the table garnish with a pinch of ground now spices cinnamon nutmeg etc if desired.
Storage
Keep covered and eat within a few days; freeze leftovers if the dish allows it.
Caffeine · Free sugars
- Per serving: about 64 mg caffeine (serving: 1 cup (30 ml espresso)). Source: 30 ml espresso × USDA FDC SR Legacy #171891 (espresso, 212 mg/100 g) (very strong coffee counted like espresso).
- Scaling: making more servings does not change the caffeine in each serving; what counts is how many servings you drink in a day. 1 serving: 64 mg · 2 servings: 128 mg · 3 servings: 192 mg · 4 servings: 256 mg (above EFSA 200 mg at once).
- General guideline: EFSA Scientific Opinion on the safety of caffeine (2015): for healthy adults, up to 200 mg in a single dose and up to 400 mg per day do not raise safety concerns. 1 serving = 16 % of 400 mg. EFSA
8.3 g per serving
16.6 % of the 50 g daily maximum · 33.2 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
- saucepan
Nutrition per serving Calculated from USDA FoodData Central
Approximate: an ingredient line looks mis-read ("ingredient"). No nutrition labels are shown for this recipe until it is fixed.
| Per serving | Amount |
|---|---|
| Energy | 164 kcal |
| Protein | 5.8 g |
| Carbohydrate | 25 g |
| of which sugars | 18 g |
| of which free sugars | 8.3 g |
| Fat | 5.2 g |
| of which saturates | 3 g |
| Fibre | 1.6 g |
| Salt | 0.23 g |
Protein per 100 kcal
3.5 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
