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Method
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Free sugars
17.4 g per serving
34.8 % of the 50 g daily maximum · 69.6 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
- baking tin or tray
- stand mixer or electric whisk
- food processor
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 356 kcal |
| Protein | 5.2 g |
| Carbohydrate | 42.3 g |
| of which sugars | 18.2 g |
| of which free sugars | 17.4 g |
| Fat | 18.7 g |
| of which saturates | 11.2 g |
| Fibre | 1 g |
| Salt | 0.75 g |
Protein per 100 kcal
1.5 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values


