Always check the labels of the products you use.
Method
- 1
Mix. For this Raspberry Purée: In one 2-quart stainless steel saucepan, mix raspberries, water, sugar, orange juice, plus salt. Bring to the boil over a medium-high flame, next reduce heat to maintain a gentle simmer. Cook, mixing now and then with a heat-resistant spatula, till the raspberries have broken down plus the mixture has a little thickened in consistency, around 10 minutes. Remove from heat and leave till it is cold for 30 minutes. Move mixture to a blender and blitz till very smooth, around 15 seconds. Strain this raspberry purée through a fine sieve set over a little bowl to remove seeds (you should have of strained pur (1 cup)ée). For the Yogurt Base: in a mid-sized bowl, beat together yogurt, sugar, cream, orange juice, plus salt till everything is uniformly mixed. Popsicles: Beat raspberry purée into yogurt base till well mixed. Share popsicle base uniformly between six 3-fluid-ounce popsicle molds and freeze till solid, no less than 4 hours (in order in order to make filling the molds easier, you can move the popsicle mixture in order to a measuring cup or other vessel using a spout first). Release the pops from the moulds as their instructions say.
Storage
Keep covered and eat within a few days; freeze leftovers if the dish allows it.
Free sugars
23.3 g per serving
46.6 % of the 50 g daily maximum · 93.2 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
- saucepan
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 166 kcal |
| Protein | 3 g |
| Carbohydrate | 29.2 g |
| of which sugars | 26.3 g |
| of which free sugars | 23.3 g |
| Fat | 4.8 g |
| of which saturates | 2.7 g |
| Fibre | 2.4 g |
| Salt | 0.21 g |
Protein per 100 kcal
1.8 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
