Roasted Green Beans
By Joe
Source: Serious Eats — Leah Colins, Air-Fryer Green Beans.
A air-fryer green beans recipe for 4 servings, written from a single tested source, with times and temperatures kept as the source set them.
Based on the listed ingredients, none of the 14 major EU allergens. Always check product labels.
Method
- 1
Get started. Heat a 6-quart air fryer to 200°C (205ºC) for 5 minutes. In a big bowl, toss green beans using oil, salt, plus pepper to uniformly coat while that is happening.
- 2
Cook. Pour green beans into heated air-fryer basket and cook till they start to brown, around 5 minutes. Take out basket off air fryer plus shake in order to toss green beans.
- 3
Finish. Return basket to air fryer plus carry on cooking till crisp-tender and charred in spots, around 2 more minutes. Move green beans in order to a serving platter or individual plates plus offer.
Storage
Keep covered and eat within a few days; freeze leftovers if the dish allows it.
EU nutrition claims
- Low saturated fat: 1.1 g saturated fat per 100 g, 9.8% of energy (limits ≤ 1.5 g and ≤ 10%)
- Low sugars: 3.6 g sugars per 100 g (limit ≤ 5 g)
- High fibre: 3.1 g fibre per 100 kcal (needs ≥ 3 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 103 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0 g per serving
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
- saucepan
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 101 kcal |
| Protein | 2.1 g |
| Carbohydrate | 7.9 g |
| of which sugars | 3.7 g |
| of which free sugars | 0 g |
| Fat | 7.7 g |
| of which saturates | 1.1 g |
| Fibre | 3.1 g |
| Salt | 0.56 g |
Protein per 100 kcal
2.1 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
