Samgyetang (Korean Ginseng Chicken Soup)
By Joe
Source: Serious Eats — Seoyoung Jung, Samgyetang (Korean Rice-Stuffed Chicken Soup).
A samgyetang (korean rice-stuffed chicken soup) recipe for 2 servings, written from a single tested source, with times and temperatures kept as the source set them.
Always check the labels of the products you use.
Method
- 1
Bake. Cover rice with 2.5 cm of cold water and soak for 2 hours in a mid-sized bowl. Tip off the liquid rice. Wash hwanggi plus eomnamu under cold running water, using one clean brush to dislodge any grit. Put hwanggi and eomnamu in a big saucepan, cover using 2 quarts (2 liters) cold water, plus soak for 2 hours. Move pot to the stovetop and bring to a gentle simmer. Lightly simmer hwanggi and eomnamu for 1 hour. Trim off chickens' wing tips, tail, plus excess fat while that is happening. Clean inside of chicken cavity well, trying to take out any blood stuck among the ribs. Stuff every chicken using alternating layers of tacky rice, jujubes, gingko, chestnuts, ginseng, plus garlic. Cut a little slit in the skin on either side of the cavity using a paring knife. Cross the drumsticks, inserting the end of every drumstick through the slit upon the opposite side of this cavity (this trusses the bird plus seals the cavity without this need for string). Strain the hwanggi plus eomnamu off the broth, discarding the solids. Top upwards the broth using fresh water in order in order in order to equal 2 quarts (2 liters). In a heavy, big pot or Dutch oven, set out the stuffed birds side-by-side. Tip the broth over them. Put a lid on and bring to the boil, next reduce heat and lightly simmer till the birds are fully cooked through plus tender, around 2 hours. Rotate them halfway through cooking if the broth does not fully cover the birds. Move every stuffed bird to a deep serving bowl or little earthenware pot plus ladle the broth on top. Garnish using spring onions plus offer using this salt/pepper/sesame seed mixture alongside, so that every person can season the soup plus chicken to their tastes.
Storage
Keep covered and eat within a few days; freeze leftovers if the dish allows it.
Free sugars
0 g per serving
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
- baking tin or tray
- saucepan
Nutrition per serving Calculated from USDA FoodData Central
Approximate: no weight for fresh ginseng , or 2 large slices dried ; small or 4 large dried jujubes, pitted; whole skinned gingko nuts, so it is not in the total. No nutrition labels are shown for this recipe until it is fixed.
| Per serving | Amount |
|---|---|
| Energy | 804 kcal |
| Protein | 44.7 g |
| Carbohydrate | 81.9 g |
| of which sugars | 0.2 g |
| of which free sugars | 0 g |
| Fat | 30.8 g |
| of which saturates | 8.8 g |
| Fibre | 1.4 g |
| Salt | 0.37 g |
Protein per 100 kcal
5.6 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values


