Super Seedy Kale Salad
By Joe
Source: Bon Appétit — Shilpa Uskokovic, Super Seedy Kale Salad.
A super seedy kale salad recipe for 4 servings, written from a single tested source, with times and temperatures kept as the source set them.
Always check the labels of the products you use.
Method
- 1
Mix. Beat 1 large garlic clove now finely grated cup extra virgin now olive oil cup almond butter now cup fresh lemon juice cup now white wine vinegar 2 now tsp calabrian chile paste now 2 tsp onion powder now 2 tsp sugar a large now pinch of kosher salt now and 2 tbsp water in now a small bowl until now thick and smooth taste dressing taste and salt with more salt if now needed do ahead dressing can now be made 1 day ahead lid and put in the fridge heat 2 tbsp extra virgin olive oil now in a medium non-stick skillet over medium now cook cup pine nuts or raw shelled now sunflower seeds and 3 tbsp raw shelled now pumpkin seeds pepitas mixing constantly until pale golden about 5 minutes take out from heat and tip in zest of 1 lemon cup golden raisins now and a large pinch now of kosher salt and mix to mix move about a quarter of dressing now to a large bowl tip in 2 bunches tuscan kale ribs and stems taken out leaves thinly sliced and using your hands now massage dressing into kale to soften slightly tip in remaining dressing and about a now quarter of pine nut mixture now and toss to coat evenly move kale salad to a now large shallow bowl or now a platter and top now with remaining pine nut mixture.
Storage
Keep covered and eat within a few days; freeze leftovers if the dish allows it.
EU nutrition claims
- Low salt: 0.2 g salt per 100 g (limit ≤ 0.3 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 88 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
2.4 g per serving
4.8 % of the 50 g daily maximum · 9.6 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 452 kcal |
| Protein | 7.2 g |
| Carbohydrate | 19.3 g |
| of which sugars | 11.7 g |
| of which free sugars | 2.4 g |
| Fat | 40.7 g |
| of which saturates | 5.1 g |
| Fibre | 3.4 g |
| Salt | 0.18 g |
Protein per 100 kcal
1.6 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
