1928 recipes · 60 chapters
Prep5 min
Cook0 min
Total5 min
DifficultyEasy
Per serving103 kcal
FreeDairy-freeVegetarianVegan
ServingsRecipe makes 4
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs
Always check the labels of the products you use.
Method
- 1
Mix. Mix doenjang, gochujang, rice syrup, sesame oil, spring onions, garlic, and sesame seeds till well-mixed in a little bowl.
- 2
Chill. Serve, or move to an airtight container and chill till ready to use.
Storage
Keep covered in the fridge and use within a few days.
Free sugars
Sugar (daily guide)
3.7 g per serving
7.4 % of the 50 g daily maximum · 14.8 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 103 kcal |
| Protein | 2.8 g |
| Carbohydrate | 12 g |
| of which sugars | 5.7 g |
| of which free sugars | 3.7 g |
| Fat | 5.3 g |
| of which saturates | 0.8 g |
| Fibre | 1.4 g |
| Salt | 1.86 g |
Protein per 100 kcal
2.7 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
