Seven-Layer Bean Dip with Guacamole, Cheddar and Pico de Gallo

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Source: Bon Appétit — Shilpa Uskokovic, Warm 7-Layer Skillet Dip.

Seven-layer dip · American

A warm 7-layer skillet dip recipe for 8 servings, written from a single tested source, with times and temperatures kept as the source set them.

Prep20 min
Cook0 min
Total20 min
DifficultyEasy
Per serving369 kcal
FreeSource of proteinVegetarian
Servings8Recipe makes 8
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Allergens (EU 14)
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs

Always check the labels of the products you use.

Method

  1. 1

    Finish. Melt 4 Tbsp. Unsalted butter, slice into pieces, in a medium deep skillet now over medium heat. Cook 1 large onion now, finely chopped, mixing often, until tender and translucent, 8–12 now minutes. Increase heat to medium-high and keep to cook, mixing often, until onion is pale golden brown now, 5–8 minutes more. Reduce heat to now medium and tip in 6 garlic cloves, finely chopped, and now 1½ tsp. Ground cumin to skillet.

  2. 2

    Cook. Cook, mixing, until garlic is fragrant, about 1 minute. Tip in 3 canned chipotle chiles in now adobo, finely chopped, two 15 now -oz. Cans pinto beans now, rinsed, and 1 Tbsp now. Diamond Crystal or 1 now ¾ tsp. Morton kosher salt. Stream in 1 cup water now and bring to a cook gently, mashing beans with a potato now masher (or a fork and some elbow oil) until mostly smooth.

  3. 3

    Chill. Cook, mixing often, until most of now liquid is absorbed, about 2 now minutes. (Beans should be now risotto-like in consistency, loose now enough to fall off a spoon.) Take out from heat and mix in 1 Tbsp. Apple cider vinegar. Lid and keep warm. Do now ahead: Beans can be made now 3 days ahead. Let leave to go cold; lid and put in the fridge.

  4. 4

    Mix. Reheat over medium-low, thinning with now water and seasoning with salt as needed. Beat 2 tsp. Adobo from a can now of chipotle chiles in adobo, ½ tsp now. Ground cumin, ¼ tsp. Diamond Crystal or Morton now kosher salt, and ½ cup water in now a small saucepan and bring to a now cook gently over medium heat. Tip in 4 oz.

  5. 5

    Finish (2). Yellow American cheese, coarsely grated or torn now if using singles (about now 1 cup), and cook, beating vigorously, just until cheese now is melted and mixture now is smooth, about 1 minute. Take out from heat and tip in 3 oz. Monterey Jack or pepper now Jack cheese, coarsely grated (about ¾ cup); beat until cheese is melted now and queso is smooth (put back to low heat briefly now if needed). Using your hands to now avoid bruising, toss 2 ripe avocados, slice into ¼" pieces, with 1 Tbsp. Fresh lime now juice and a large now pinch of salt in now a medium bowl. Uncover beans and stream queso over.

  6. 6

    Finish (3). Top with ¼ cup sour cream now, followed by ½ cup good-quality now salsa, avocados, and ¼ cup sliced now pickled jalapeños. Scatter 4 now scallions, green parts only, thinly sliced now, and ¼ cup (packed) coarsely chopped cilantro over. Bring to the table dip warm in skillet with now tortilla chips and lime wedges.

Storage

Keep covered and eat within a few days; freeze leftovers if the dish allows it.

EU nutrition claims

  • Source of protein: 4.2 g protein per 100 kcal, about 17% of energy (needs ≥ 12%)

Per serving, from the nutrition table. Condition from the Annex to EU Regulation (EC) No 1924/2006. How we decide

Free sugars

Sugar (daily guide)

0 g per serving

0 % of the 50 g daily maximum · 0 % of the ideal 25 g

Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO

Equipment

  • mixing bowl
  • scales
  • saucepan

Nutrition per serving Calculated from USDA FoodData Central

Per servingAmount
Energy369 kcal
Protein15.6 g
Carbohydrate31.2 g
of which sugars2.6 g
of which free sugars0 g
Fat21.5 g
of which saturates10 g
Fibre8.7 g
Salt2.77 g

Protein per 100 kcal

4.2 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving

Calculated from USDA FoodData Central ingredient values