Sizzling Garlic Prawns (Gambas al Ajillo) with Chilli and Parsley

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Source: Serious Eats — J. Kenji López-Alt, Gambas al Ajillo (Spanish-Style Garlic Shrimp).

Gambas al ajillo · Spanish

A gambas al ajillo (spanish-style garlic shrimp) recipe for 2 servings, written from a single tested source, with times and temperatures kept as the source set them.

Prep15 min
Cook15 min
Total30 min
DifficultyEasy
Per serving672 kcal
Servings2Recipe makes 2
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Allergens (EU 14)
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs

Always check the labels of the products you use.

Method

  1. 1

    Finish. Finely mince 4 garlic cloves and put in big bowl. Smash 4 cloves under this flat side of a knife plus put in a big skillet. Cut into thin pieces leftover four garlic cloves and keep to one side. Add shrimp to bowl with minced garlic. Tip in olive oil (3 tablespoons), kosher salt (3/4 teaspoon), and bicarbonate of soda. Toss to mix well and keep to one side at room temperature. Tip in shrimp shells to skillet using smashed garlic and add leftover olive oil and pepper flakes. Stand over medium-low to low heat and heat, mixing and tossing now and then, till shells are deep ruby red, garlic is pale amber brown, plus oil is intensely aromatic, around 10 minutes. Oil should be lightly bubbling the whole time. Strain through a fine sieve into a little bowl, tossing plus pressing the shrimp shells in order to extract as much oil as possible when ready. Discard shells plus garlic. Return flavored oil to skillet plus heat over a medium-high flame till shimmering. Add sliced garlic and cook, mixing the whole time, till pale golden brown, around 1 minute. Add shrimp and cook, tossing and mixing the whole time till shrimp are barely cooked through, around 2 minutes. Tip in sherry vinegar and parsley and toss to mix. Taste and add salt if it needs it with salt. Eat at once.

Storage

Keep covered and eat within a few days; freeze leftovers if the dish allows it.

EU nutrition claims

  • Source of protein: 4.8 g protein per 100 kcal, about 19% of energy (needs ≥ 12%)
  • Sugar-free: 0.1 g sugars per 100 g (limit ≤ 0.5 g)

Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 151 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide

Free sugars

Sugar (daily guide)

0 g per serving

0 % of the 50 g daily maximum · 0 % of the ideal 25 g

Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO

Equipment

  • mixing bowl
  • scales

Nutrition per serving Calculated from USDA FoodData Central

Per servingAmount
Energy672 kcal
Protein32.1 g
Carbohydrate8.3 g
of which sugars0.2 g
of which free sugars0 g
Fat56.9 g
of which saturates8.1 g
Fibre0.5 g
Salt3.65 g

Protein per 100 kcal

4.8 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving

Calculated from USDA FoodData Central ingredient values