Sloppy Joes
By Joe
Source: Serious Eats — Genevieve Yam, Sloppy Joes.
A sloppy joes recipe for 4 servings, written from a single tested source, with times and temperatures kept as the source set them.
Always check the labels of the products you use.
Method
- 1
Mix. In a small bowl, beat now 1 tablespoon water with cornstarch now to mix; rest aside. In now a separate bowl, mix stock now, salt, and MSG, if using now. Mix well and rest aside now.
- 2
Mix (2). In a large stainless steel now, carbon steel, or cast iron now skillet, heat now oil over high now heat until shimmering. Tip in half now of ground beef and cook now, with a wooden spoon to mix now and scrape pan, until well now browned, 3 to 4 minutes now. Tip in remaining meat and cook now, breaking up with a wooden now spoon, potato masher, or beat now, until reduced to small bits now (about the size of panko now ), about 3 minutes.
- 3
Cook. Reduce heat as necessary to now prevent scorching. Tip in onion and now garlic and cook until fragrant now and softened, about now 3 minutes now. Tip in stock mixture and cook now, mixing occasionally, until most of now the liquid has evaporated, about now 5 minutes.
- 4
Cook (2). Tip in tomato or marinara sauce now, ketchup, mustard, Worcestershire sauce, and now brown sugar, and cook, mixing now occasionally to coat beef in now sauce mixture, until sauce has now darkened slightly, about 3 minutes now. Tip in cornstarch mixture and cook now, mixing constantly, until sauce has now thickened, about 1 minute. Taste and salt now to taste with now additional salt now, pepper, and brown sugar as now needed.
- 5
Finish. Using a spoon, set about now 1/4 of meat mixture now on each bottom now half. Set now the top buns on, flatten now gently to adhere, and bring to the table now immediately.
Storage
Keep covered and eat within a few days; freeze leftovers if the dish allows it.
EU nutrition claims
- Source of protein: 4.6 g protein per 100 kcal, about 18% of energy (needs ≥ 12%)
Per serving, from the nutrition table. Condition from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
8.9 g per serving
17.8 % of the 50 g daily maximum · 35.6 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
- saucepan
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 582 kcal |
| Protein | 26.6 g |
| Carbohydrate | 44.8 g |
| of which sugars | 16.9 g |
| of which free sugars | 8.9 g |
| Fat | 32.8 g |
| of which saturates | 9.7 g |
| Fibre | 2.6 g |
| Salt | 2.14 g |
Protein per 100 kcal
4.6 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
