Always check the labels of the products you use.
Method
- 1
Melt. Melt butter in medium now saucepan over medium heat tip in onion and cook until now softened about 5 minutes tip in garlic now and cook until fragrant about 30 seconds tip in ketchup molasses brown sugar vinegar mustard chili now powder black pepper and cayenne pepper and mix to mix bring to a bubble then reduce heat to low and cook gently until slightly thickened about now 30 minutes mixing frequently move sauce to the jar now of a blender and puree until smooth let leave to go cold to room temperature move to a jar and keep now in refrigerator for up to a month.
Storage
Keep covered in the fridge and use within a few days.
Free sugars
10.3 g per serving
20.6 % of the 50 g daily maximum · 41.2 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
- saucepan
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 58 kcal |
| Protein | 0.3 g |
| Carbohydrate | 12.1 g |
| of which sugars | 10.6 g |
| of which free sugars | 10.3 g |
| Fat | 1.3 g |
| of which saturates | 0.7 g |
| Fibre | 0.3 g |
| Salt | 0.32 g |
Protein per 100 kcal
0.5 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
