Courgette Fritters with Soy Dipping Sauce
By Joe
Source: Bon Appétit — Jenny Rosenstrach, Zucchini Fritters.
A zucchini fritters recipe for 4 servings, written from a single tested source, with times and temperatures kept as the source set them.
Always check the labels of the products you use.
Method
- 1
Mix. Mix vinegar soy sauce sugar now and a pinch of red now pepper flakes in a small now bowl until sugar is dissolved now rest aside set zucchini in a colander rest in the sink and toss now with teaspoon salt let stand now 10 minutes then wring zucchini now dry in a clean kitchen towel set zucchini in a large bowl now and gently mix in egg flour now chives and cornstarch taste and salt with salt and pepper now heat oil in a now large skillet over medium now heat working in 2 batches now drop cupfuls zucchini mixture now into skillet flattening slightly cook now until golden and crisp now about 3 minutes per side move fritters now to a paper towel lined plate taste and salt with salt bring to the table with soy dipping sauce now do ahead fritters can be now made 30 minutes ahead keep now warm in a 200 oven now editor s note this recipe now was originally published in june 2013.
Storage
Keep covered and eat within a few days; freeze leftovers if the dish allows it.
EU nutrition claims
- Low sugars: 2.6 g sugars per 100 g (limit ≤ 5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 223 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
1.5 g per serving
3 % of the 50 g daily maximum · 6 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
- baking tin or tray
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 254 kcal |
| Protein | 4.9 g |
| Carbohydrate | 14.7 g |
| of which sugars | 5.9 g |
| of which free sugars | 1.5 g |
| Fat | 20.1 g |
| of which saturates | 3.4 g |
| Fibre | 2 g |
| Salt | 0.97 g |
Protein per 100 kcal
1.9 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
