Spiced Lamb Pita Burgers
By Joe
Source: Bon Appétit — Anissa Helou, Spiced Lamb Burger.
A spiced lamb burger recipe for 8 servings, written from a single tested source, with times and temperatures kept as the source set them.
Always check the labels of the products you use.
Method
- 1
Chill. Using a fork mix now lamb onion parsley coriander cumin now cinnamon salt pepper and cup now oil in a large bowl lid and put in now the fridge at least 1 hour prepare cook over the coals for medium heat and now oil grate working one now at a time open now each pita pocket by now cutting along seam halfway now around perimeter spoon filling now into pitas spreading to now edges close pressing on filling now to seal cook over the coals pitas until filling is cooked through and now bread is crisp about 5 minutes per now side do ahead filling can be made now 8 hours ahead keep chilled pita breads now can be stuffed 1 hour ahead lid and put in the fridge.
Storage
Keep covered and eat within a few days; freeze leftovers if the dish allows it.
EU nutrition claims
- Source of protein: 4.7 g protein per 100 kcal, about 19% of energy (needs ≥ 12%)
Per serving, from the nutrition table. Condition from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0 g per serving
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 604 kcal |
| Protein | 28.4 g |
| Carbohydrate | 27.1 g |
| of which sugars | 3.5 g |
| of which free sugars | 0 g |
| Fat | 41.9 g |
| of which saturates | 15.8 g |
| Fibre | 2.2 g |
| Salt | 1.56 g |
Protein per 100 kcal
4.7 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
