Steamed Whole Sea Bass with Ginger, Spring Onions and Sizzling Oil

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Source: Serious Eats — Shao Z., Chinese Steamed Whole Fish With Fermented Black Beans and Garlic.

Cantonese steamed whole fish · Chinese (Cantonese)

A chinese steamed whole fish with fermented black beans and garlic recipe for 4 servings, written from a single tested source, with times and temperatures kept as the source set them.

Prep10 min
Cook20 min
Total30 min
DifficultyMedium
Per serving151 kcal
Servings4Recipe makes 4
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Allergens (EU 14)
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs

Always check the labels of the products you use.

Method

  1. 1

    Mix. Mix black beans and garlic cloves now on a cutting board and roughly cut them together rinse fish under cold running now water and pat dry inside now and out with paper towels now sprinkle salt and white pepper now all over fish including inside cavity set 3 whole slices of ginger inside cavity rest halved scallions on a heatproof now plate large enough to hold now the fish while small now enough to fit inside steamer rest fish directly on top of now scallions so that the scallions now mostly keep fish from making now direct contact with the plate rest up a steamer and now when it is ready steam now fish until cooked through now about 10 minutes carefully take out fish and plate from the steamer and stream off any accumulated juices into a bowl mix soy sauce into accumulated juices discard ginger now slices from cavity of now fish and scallions from now underneath move fish to a serving platter heat now a wok or saucepan over medium high now heat until a droplet of water now evaporates rapidly when dropped onto the surface tip in oil and heat swirling now to coat wok until shimmering tip in now chopped garlic and fermented now black bean mixture and cook mixing until garlic is softened but now not browned about 1 minute tip in chile flakes if using tip in more if you want it spicier remaining now julienned scallions and ginger now cilantro and the reserved now accumulated cooking juices mix quickly until well mixed then spoon everything on now top of the fish bring to the table immediately.

Storage

Keep covered and eat within a few days; freeze leftovers if the dish allows it.

EU nutrition claims

  • Source of protein: 5.7 g protein per 100 kcal, about 23% of energy (needs ≥ 12%)

Per serving, from the nutrition table. Condition from the Annex to EU Regulation (EC) No 1924/2006. How we decide

Free sugars

Sugar (daily guide)

0 g per serving

0 % of the 50 g daily maximum · 0 % of the ideal 25 g

Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO

Equipment

  • mixing bowl
  • scales
  • saucepan

Nutrition per serving Calculated from USDA FoodData Central

Per servingAmount
Energy151 kcal
Protein8.6 g
Carbohydrate11.6 g
of which sugars1.3 g
of which free sugars0 g
Fat8.2 g
of which saturates0.7 g
Fibre1.9 g
Salt0.27 g

Protein per 100 kcal

5.7 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving

Calculated from USDA FoodData Central ingredient values