Always check the labels of the products you use.
Method
- 1
Mix. Add mix popcorn kernels, oil, and salt in a little mixing bowl. Toss well till kernels are uniformly coated in oil. Move popcorn kernels in order to a clean brown paper lunch bag. Uniformly fold top of bag over by around 3.8 cm and next fold every of the top corners of this bag over diagonally. Tear a little tab out of the center of every diagonal fold, plus next fold that over as well. This prevents this bag off opening as the popcorn expands. Put the kernel-filled brown paper bag in the microwave plus run on high for around 2 minutes, watching carefully the whole time to ensure the bag does not smolder or, worse, catch fire. This exact timing will vary depending upon the microwave, so take care to err a little upon the un-popped side of things to avoid scorching plus burning the popcorn. Offer.
Storage
Keep covered and eat within a few days; freeze leftovers if the dish allows it.
Free sugars
0 g per serving
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 17 kcal |
| Protein | 0.5 g |
| Carbohydrate | 2.8 g |
| of which sugars | 0.9 g |
| of which free sugars | 0 g |
| Fat | 0.7 g |
| of which saturates | 0.1 g |
| Fibre | 0.3 g |
| Salt | 0.01 g |
Protein per 100 kcal
2.9 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
