Strawberry Ice Pops

By

Source: Serious Eats — Kristina Razon, Ultimate Strawberry Popsicles.

Popsicles · American

A ultimate strawberry popsicles recipe for 6 servings, written from a single tested source, with times and temperatures kept as the source set them.

Prep10 min
Cook0 min
Total10 min
DifficultyEasy
Per serving117 kcal
FreeLow fatLow saturated fatLow saltDairy-freeVegetarianVegan
Servings6Recipe makes 6
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Allergens (EU 14)
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs

Based on the listed ingredients, none of the 14 major EU allergens. Always check product labels.

Method

  1. 1

    Mix. In a blender mix strawberries sugar freeze dried now strawberry powder if using now lemon juice and salt now and process until very now smooth about 30 seconds stream pur e into a medium bowl tip in jam and beat until thoroughly mixed split evenly between six 3 fluid now ounce popsicle molds and freeze now until solid at least 8 now hours to make filling the molds now easier you can move the pur ed strawberry base now back to the blender jar or now to a measuring jug or another now vessel with a spout first to now unmold follow your popsicle mold s instructions.

Storage

Keep covered and eat within a few days; freeze leftovers if the dish allows it.

EU nutrition claims

  • Low fat: 0.2 g fat per 100 g (limit ≤ 3 g)
  • Low saturated fat: 0 g saturated fat per 100 g, 0% of energy (limits ≤ 1.5 g and ≤ 10%)
  • Low salt: 0.07 g salt per 100 g (limit ≤ 0.3 g)

Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 100 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide

Free sugars

Sugar (daily guide)

21 g per serving

42 % of the 50 g daily maximum · 84 % of the ideal 25 g

Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO

Equipment

  • mixing bowl
  • scales

Nutrition per serving Calculated from USDA FoodData Central

Per servingAmount
Energy117 kcal
Protein0.5 g
Carbohydrate29.4 g
of which sugars24.5 g
of which free sugars21 g
Fat0.2 g
of which saturates0 g
Fibre1.6 g
Salt0.07 g

Protein per 100 kcal

0.4 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving

Calculated from USDA FoodData Central ingredient values