Strawberry Watercress Salad
By Joe
Source: Bon Appétit — Claire Saffitz, Strawberry and Watercress Salad.
A strawberry and watercress salad recipe for 4 servings, written from a single tested source, with times and temperatures kept as the source set them.
Based on the listed ingredients, none of the 14 major EU allergens. Always check product labels.
Method
- 1
Mix. Toss rhubarb, strawberries, lemon juice, plus honey in a mid-sized bowl to mix. Arrange watercress, basil, and cilantro on a platter, next scatter spring onions over. Add salt till it tastes right and scatter using red pepper flakes. Spoon berry mixture plus juices over; drizzle using oil plus scatter with poppy seeds.
Storage
Keep covered and eat within a few days; freeze leftovers if the dish allows it.
Free sugars
1.8 g per serving
3.6 % of the 50 g daily maximum · 7.2 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 102 kcal |
| Protein | 1.6 g |
| Carbohydrate | 7.8 g |
| of which sugars | 5 g |
| of which free sugars | 1.8 g |
| Fat | 8 g |
| of which saturates | 1.1 g |
| Fibre | 1.9 g |
| Salt | 0.03 g |
Protein per 100 kcal
1.6 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
