Stroopwafels (Syrup Waffle Cookies)
By Joe
Source: King Arthur Baking — King Arthur Test Kitchen, Stroopwafels.
A stroopwafels recipe for 30 servings, written from a single tested source, with times and temperatures kept as the source set them.
Always check the labels of the products you use.
Method
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Free sugars
14.4 g per serving
28.8 % of the 50 g daily maximum · 57.6 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
- saucepan
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 137 kcal |
| Protein | 1.4 g |
| Carbohydrate | 20 g |
| of which sugars | 14.5 g |
| of which free sugars | 14.4 g |
| Fat | 5.9 g |
| of which saturates | 3.5 g |
| Fibre | 0.3 g |
| Salt | 0.14 g |
Protein per 100 kcal
1 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
