Always check the labels of the products you use.
Method
- 1
Get started. Set the açaí powder, frozen berries, banana plus ice cubes in a powerful blender using 100ml water.
- 2
Finish. Blitz till there are no lumps left, next tip in a bowl plus tip in your choice of toppings.
Storage
Keep covered and eat within a few days; freeze leftovers if the dish allows it.
Free sugars
0 g per serving
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
Nutrition per serving Calculated from USDA FoodData Central
Approximate: no weight for açaí powder, so it is not in the total. No nutrition labels are shown for this recipe until it is fixed.
| Per serving | Amount |
|---|---|
| Energy | 36 kcal |
| Protein | 0.4 g |
| Carbohydrate | 7.1 g |
| of which sugars | 3.7 g |
| of which free sugars | 0 g |
| Fat | 1.1 g |
| of which saturates | 0.9 g |
| Fibre | 1 g |
| Salt | 0 g |
Protein per 100 kcal
1.1 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
