Thick Chocolate Milkshake with Whipped Cream
By Joe
Source: Serious Eats — Yvonne Ruperti, Malted Chocolate Milkshake.
A malted chocolate milkshake recipe for 2 servings, written from a single tested source, with times and temperatures kept as the source set them.
Always check the labels of the products you use.
Method
- 1
Blend. Blend all ingredients together till well blended and smooth, around 30 seconds. Eat at once.
Storage
Keep covered and eat within a few days; freeze leftovers if the dish allows it.
Caffeine · Free sugars
- Per serving: about 7 mg caffeine (serving: 1 glass). Source: 200 g chocolate ice cream × USDA FDC SR Legacy #168809 (3 mg/100 g) plus about 20 g chocolate syrup × #174117 (6 mg/100 g).
- Scaling: making more servings does not change the caffeine in each serving; what counts is how many servings you drink in a day. 1 serving: 7 mg · 2 servings: 14 mg · 3 servings: 21 mg · 4 servings: 28 mg.
- General guideline: EFSA Scientific Opinion on the safety of caffeine (2015): for healthy adults, up to 200 mg in a single dose and up to 400 mg per day do not raise safety concerns. 1 serving = 2 % of 400 mg. EFSA
25.5 g per serving
51 % of the 50 g daily maximum · 102 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 603 kcal |
| Protein | 14 g |
| Carbohydrate | 64.9 g |
| of which sugars | 59.3 g |
| of which free sugars | 25.5 g |
| Fat | 32.1 g |
| of which saturates | 19.8 g |
| Fibre | 1.7 g |
| Salt | 0.68 g |
Protein per 100 kcal
2.3 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
