Always check the labels of the products you use.
Method
- 1
Get started. In an 8- or 25 cm stainless steel skillet, heat sesame seeds over mid-sized-low heat, mixing continuously to avoid scorching, till aromatic and starting to pop, around 8 minutes. Move toasted sesame seeds to a bowl to go fully cold.
- 2
Mix. And working a batch after another if you need to, grind za’atar leaves plus one-third of the toasted sesame seeds in order to a fine powder using a blender or spice grinder. Move mixture to a big bowl, next beat in the leftover sesame seeds along using the sumac and salt till everything is uniformly mixed.
- 3
Finish. Move to an airtight container, next keep at room temperature for upwards to 3 months, in the fridge for upwards to 6 months, or in the freezer for upwards to 1 year.
Storage
Keep well wrapped at room temperature for a couple of days, or freeze for longer storage.
Free sugars
0 g per serving
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 11 kcal |
| Protein | 0.3 g |
| Carbohydrate | 0.5 g |
| of which sugars | 0 g |
| of which free sugars | 0 g |
| Fat | 0.9 g |
| of which saturates | 0.1 g |
| Fibre | 0.2 g |
| Salt | 0.03 g |
Protein per 100 kcal
2.7 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
