Tiny Lamb Dumplings with Garlic Yoghurt and Paprika Butter
By Joe
Source: Serious Eats — Andrew Janjigian, Sini Manti (Armenian Baked Lamb Manti).
A sini manti (armenian baked lamb manti) recipe for 6 servings, written from a single tested source, with times and temperatures kept as the source set them.
Always check the labels of the products you use.
Method
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EU nutrition claims
- Source of protein: 4.8 g protein per 100 kcal, about 19% of energy (needs ≥ 12%)
Per serving, from the nutrition table. Condition from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0 g per serving
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
- baking tin or tray
- food processor
- saucepan
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 618 kcal |
| Protein | 29.5 g |
| Carbohydrate | 52 g |
| of which sugars | 8.2 g |
| of which free sugars | 0 g |
| Fat | 32.1 g |
| of which saturates | 12.8 g |
| Fibre | 3 g |
| Salt | 2.19 g |
Protein per 100 kcal
4.8 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
