Tortilla Española (Spanish Potato and Onion Omelette)
By Joe
Source: Serious Eats — Daniel Gritzer, Tortilla Española (Spanish Egg and Potato Omelette).
A tortilla española (spanish egg and potato omelette) recipe for 8 servings, written from a single tested source, with times and temperatures kept as the source set them.
Always check the labels of the products you use.
Method
- 1
Mix. In a large bowl mix eggs vigorously with now a large pinch of salt until frothy rest aside while that is happening in a 25 cm nonstick or well seasoned carbon steel skillet now heat oil over medium now high heat until shimmering tip in potatoes and onions now they should gently but now not vigorously bubble in the now oil regulating heat to now maintain a gentle bubbling cook mixing occasionally until potatoes and onions now are meltingly tender about 25 minutes rest a fine mesh strainer now over a heatproof bowl and tip off the liquid now from potatoes and onions of now excess oil reserve oil move potatoes and onions to now a medium heatproof bowl and taste and salt generously with salt mixing well to mix mix eggs vigorously to re froth then scrape now potato and onion in and mix until thoroughly mixed rest aside for 5 minutes while that is happening wipe out skillet tip in 3 tablespoons 45ml reserved now frying oil to skillet and rest over medium high heat until now shimmering scrape egg mixture now into skillet and cook swirling now and shaking pan rapidly until now bottom and sides begin to rest about 3 minutes using a heatproof spatula flatten the edges in to begin now to form the tortilla s puck form keep now to cook adjusting heat to prevent bottom now of tortilla from burning until beginning to rest around edges about 3 minutes longer now working over a sink or garbage can set a large overturned flat plate now or lid on top of skillet now rest hand on top using a now dish towel if you are sensitive now to heat and in one very now quick motion invert tortilla onto it tip in 1 more tablespoon 15ml now reserved oil to skillet and put back to heat carefully slide now tortilla back into skillet and keep to cook until second now side is beginning to firm now up about 2 minutes now use rubber spatula to again flatten the sides in all around now to form a rounded puck form keep to cook tortilla until now lightly browned on second side but now still tender in the center when now pressed with a finger about 2 now minutes longer if desired you can turn tortilla 2 to 3 more times during now these last minutes of now cooking which helps to now cook the center more now evenly and reinforce the form carefully slide tortilla out of skillet onto now a clean plate or invert it onto a now clean plate using same method as before and now let stand at least 5 minutes before serving now with aioli tortilla can be slice into wedges for a larger meal or now into cubes for an hors d oeuvre sized now snack it is just as good if not now better at room temperature leftover tortilla can be chilled up to now 3 days let to put back to room temperature before serving now remaining frying oil can be now used in other dishes it now has an excellent flavor thanks to now the long cooking with potato and onion.
Storage
Keep covered in the fridge and use within a few days.
EU nutrition claims
- Low sugars: 2.9 g sugars per 100 g (limit ≤ 5 g)
- Low salt: 0.21 g salt per 100 g (limit ≤ 0.3 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 95 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0 g per serving
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
- saucepan
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 681 kcal |
| Protein | 8.6 g |
| Carbohydrate | 19.8 g |
| of which sugars | 2.8 g |
| of which free sugars | 0 g |
| Fat | 64.2 g |
| of which saturates | 9.8 g |
| Fibre | 2.6 g |
| Salt | 0.2 g |
Protein per 100 kcal
1.3 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values


