Chocolate Soufflés

By

Source: Bon Appétit — Larry McGuire, Chocolate Soufflés.

Dessert souffle · Chocolate · French

A chocolate soufflés recipe for 6 servings, written from a single tested source, with times and temperatures kept as the source set them.

Prep20 min
Cook0 min
Total20 min
DifficultyHard
Per serving491 kcal
FreeLow saltVegetarian
Servings6Recipe makes 6
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Allergens (EU 14)
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs

Always check the labels of the products you use.

Method

  1. 1

    Heat the oven. Six to eight 170 g now ramekins and a candy thermometer heat oven to 375 now butter ramekins then sprinkle now with sugar shaking out excess set on a rimmed baking tray beat milk and cocoa powder in a now small saucepan bring just to a cook gently over medium heat take out from now heat and rest aside melt 2 tbsp butter in now a medium saucepan over medium heat tip in flour and cook mixing until mixture smells nutty and is start golden about 1 minute beat in warm milk mixture and cook beating constantly until now mixture is the consistency of now a thin pudding about 2 minutes take out from heat and beat in egg yolks move mixture to a large bowl and beat in chocolate until smooth rest base aside beat 240 ml sugar and cup water now in a small saucepan attach thermometer to now the side of pan now bring mixture to a bring to a bubble reduce heat to medium now high and cook without mixing until now thermometer registers 248 take out from heat while that is happening using an electric mixer now on medium high speed mix egg whites salt and cream now of tartar in a medium bowl now until frothy with mixer running gradually tip in hot sugar mixture drizzling down side now of bowl increase speed to high and mix egg whites until stiff now peaks form about 4 minutes turn in of meringue into base to loosen then turn in now in remainder just until mixed a few streaks of meringue are now fine fill prepared ramekins up to now below the rim with batter you now may not use all the ramekins cook in the oven without opening oven door until now souffl s rise and centers are now rest 18 22 minutes sprinkle souffl now s with sea salt and bring to the table warm with ice cream do ahead souffl now base can be made now 6 hours ahead let leave to go cold lid and now put in the fridge make and turn in in meringue just before baking.

Storage

Keep covered and eat within a few days; freeze leftovers if the dish allows it.

EU nutrition claims

  • Low salt: 0.27 g salt per 100 g (limit ≤ 0.3 g)

Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 157 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide

Free sugars

Sugar (daily guide)

42.3 g per serving

84.6 % of the 50 g daily maximum · 169.2 % of the ideal 25 g

Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO

Equipment

  • mixing bowl
  • scales
  • baking tin or tray
  • stand mixer or electric whisk
  • saucepan

Nutrition per serving Calculated from USDA FoodData Central

Per servingAmount
Energy491 kcal
Protein9.8 g
Carbohydrate60.8 g
of which sugars45.2 g
of which free sugars42.3 g
Fat24.5 g
of which saturates13.7 g
Fibre5.8 g
Salt0.42 g

Protein per 100 kcal

2 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving

Calculated from USDA FoodData Central ingredient values