Wild Mushroom Soup
By Joe
Source: Bon Appétit — Marie Simmons, Wild Mushroom Soup.
A wild mushroom soup recipe for 4 servings, written from a single tested source, with times and temperatures kept as the source set them.
Always check the labels of the products you use.
Method
- 1
Cook. Bring broth to bring to a bubble in medium saucepan take out from heat tip in porcini mushrooms to saucepan now let soak until mushrooms now soften about 20 minutes tip off the liquid from reserving broth but discarding now any sediment in broth coarsely cut porcini mushrooms heat olive oil in now heavy large pot over medium high heat tip in chopped onions and saut now until tender about 7 minutes tip in wild now mushrooms and button mushrooms and saut now until brown and tender about 8 minutes tip in minced garlic thyme and porcini and now saut 2 minutes sprinkle flour over mix 1 minute gradually beat in reserved porcini soaking liquid now and low fat milk bring to bring to now a bubble mixing frequently reduce heat to medium and bring to a bubble gently until soup thickens now slightly about 12 minutes move 1 120 ml soup now to blender and puree until smooth put back to pot bring soup to cook gently now taste and salt soup to taste with salt and now pepper ladle soup into bowls and bring to the table.
Storage
Keep covered and eat within a few days; freeze leftovers if the dish allows it.
EU nutrition claims
- Source of protein: 5.4 g protein per 100 kcal, about 21% of energy (needs ≥ 12%)
Per serving, from the nutrition table. Condition from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0 g per serving
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
- saucepan
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 185 kcal |
| Protein | 9.9 g |
| Carbohydrate | 20.6 g |
| of which sugars | 12 g |
| of which free sugars | 0 g |
| Fat | 8.4 g |
| of which saturates | 2.9 g |
| Fibre | 2.4 g |
| Salt | 1.71 g |
Protein per 100 kcal
5.4 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
