1928 recipes · 60 chapters

14

Porridge

Oats cooked or soaked until creamy, ready for fruit, nuts and spices. They are a cheap, filling breakfast that is easy to make ahead.

14 flavoursPorridge Tahini & banana Apple Coconut Cinnamon Matcha Cranberry & orange Pumpkin Peanut & honey Carrot Raisin & brown sugar Date Brown butter Vegan

Choose your flavour

14 flavours

A dark bowl of creamy oat porridge topped with banana slices and blueberries.

Porridge

277 kcal 11 g protein 50 min · EasySource of proteinSource of fibreVegetarian

Two bowls of creamy banana porridge drizzled with tahini and maple syrup, topped with fresh banana slices and toasted sesame seeds.

Tahini & banana

530 kcal 17 g protein 30 min · EasySource of proteinLow saltSource of fibreVegetarian

Three glass jars of creamy chia overnight oats layered and topped with spiced golden apple pieces.

Apple

272 kcal 9 g protein 15 min · EasyBalancedSource of proteinLow saltHigh fibreVegetarian

A bowl of creamy, pale oatmeal scattered with golden toasted coconut flakes and light brown sugar.

Coconut

395 kcal 8 g protein 35 min · EasyVegetarian

A bowl of creamy apple and cinnamon steel-cut oatmeal topped with chopped toasted walnuts.

Cinnamon

329 kcal 9 g protein 17 min · EasySource of fibreVegetarian

Three glasses of pale green overnight oats topped with Greek yoghurt and fresh raspberries.

Matcha

271 kcal 11 g protein 5 min · EasySource of proteinLow saltSource of fibreVegetarian

A bowl of steel-cut oatmeal studded with tart cranberries and topped with toasted flaked almonds.

Cranberry & orange

346 kcal 9 g protein 15 min · EasyLow saturated fatSource of fibreVegetarian

A bowl of golden pumpkin oatmeal swirled with apple sauce and topped with diced fresh apple.

Pumpkin

307 kcal 12 g protein 40 min · EasySource of proteinSource of fibreVegetarian

A bowl of creamy peanut-butter oatmeal studded with banana pieces and topped with toasted chopped peanuts.

Peanut & honey

510 kcal 15 g protein 15 min · EasySource of proteinSource of fibreVegetarian

A bowl of orange-hued steel-cut oatmeal topped with chopped toasted pecans and flecks of currant.

Carrot

372 kcal 14 g protein 20 min · EasySource of proteinLow saltSource of fibreVegetarian

A bowl of dark steel-cut oatmeal scattered with plump raisins and a hint of brown sugar on top.

Raisin & brown sugar

283 kcal 6 g protein 35 min · EasySource of fibreVegetarian

Two bowls of creamy oatmeal topped with chopped pear and a drizzle of cream, with flaky salt scattered on top.

Date

455 kcal 11 g protein 15 min · EasyLow saltSource of fibreVegetarian

A bowl of dark chocolate oatmeal topped with a pour of cream, sliced banana, date pieces and toasted coconut.

Brown butter

422 kcal 11 g protein 45 min · EasySource of fibreVegetarian

A bowl of creamy vegan oat porridge topped with banana slices, blueberries and maple syrup.

Vegan

358 kcal 8 g protein 15 min · EasyLow saturated fatSource of fibreDairy-freeVegetarianVegan