Peking-Style Roast Duck with Pancakes
By Joe
Source: Serious Eats — J. Kenji López-Alt, Peking Duck with Mandarin Pancakes and Plum Sauce.
A peking duck with mandarin pancakes and plum sauce recipe for 6 servings, written from a single tested source, with times and temperatures kept as the source set them.
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Method
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Free sugars
19.9 g per serving
39.8 % of the 50 g daily maximum · 79.6 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- mixing bowl
- scales
- baking tin or tray
- saucepan
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 1398 kcal |
| Protein | 35.3 g |
| Carbohydrate | 64.6 g |
| of which sugars | 30.3 g |
| of which free sugars | 19.9 g |
| Fat | 110.7 g |
| of which saturates | 35.3 g |
| Fibre | 3.1 g |
| Salt | 4.38 g |
Protein per 100 kcal
2.5 g High protein needs ≥ 5 g per 100 kcal (20% of energy) and ≥ 10 g per serving
Calculated from USDA FoodData Central ingredient values
