1928 recipes · 60 chapters

Peru

8 recipes

Recipes from Peru, metric, with nutrition per serving.

Thin slices of raw white fish in a yellow ají and lime sauce with large corn kernels and coriander on a rectangular plate.Tiradito

Tiradito: Sliced Sea Bass in Lime and Ají Amarillo with Corn

20 min · 146 kcal · 11 g proteinContains: Fish, CeleryHigh proteinLow saturated fatSource of fibre
Peruvian
Peruvian ceviche of white fish cubes with red onion and coriander, served with a slice of sweet potato and large-kernel corn.Ceviche

Peruvian Ceviche with Lime, Red Onion, Sweet Potato and Corn

5 min · 74 kcal · 14 g proteinContains: FishHigh proteinLow fatLow saturated fatLow sugarsLow saltDairy-free
Peruvian
Stir-fried beef strips with red onion and tomato wedges over golden chips, with a mound of white rice.Lomo saltado

Peruvian-Style Beef and Tomato Stir-Fry with Chips and Rice

1 h 10 min · 936 kcal · 43 g proteinContains: Gluten, Soybeans, SulphitesSource of proteinLow sugars
Peruvian
A neat round stack of yellow chilli-lime potato layered with shredded chicken and avocado, topped with a slice of egg, a black olive and a parsley leaf, on a dark plate.Causa limeña

Layered Chilli-Lime Potato Terrine with Chicken and Avocado

35 min · 643 kcal · 16 g proteinContains: Crustaceans, Eggs, Fish, MustardLow saturated fatLow sugarsLow salt
Peruvian
Three anticucho skewers of grilled beef heart with browned potato, corn and a dish of red rocoto sauce.Anticucho

Anticuchos (Grilled Beef Heart Skewers with Rocoto Sauce)

1 h · 714 kcal · 51 g proteinContains: SulphitesHigh proteinLow sugars
Peruvian
Slices of raw sea bass fanned in a circle over a pool of yellow ají amarillo sauce, scattered with coriander.Tiradito · Aji amarillo

Tiradito with Ají Amarillo Cream: Sea Bass Fanned over Yellow Pepper Sauce

40 min · 150 kcal · 20 g proteinContains: Fish, CeleryHigh proteinLow saturated fatSugar-free
Peruvian
A bowl of fluffy white, red and black quinoa with chopped parsley and lemon wedges on the side.Quinoa

Fluffy Tricolour Quinoa with Parsley and Lemon

25 min · 310 kcal · 10 g proteinNo major allergensSource of proteinSugar-freeSource of fibreDairy-freeVegetarianVegan
South American
A dark bowl of shredded chicken in a creamy yellow chilli sauce with white rice, sliced potatoes, half a boiled egg and a black olive.Ají de gallina

Ají de Gallina (Peruvian Creamy Chilli Chicken)

1 h 30 min · 765 kcal · 50 g proteinContains: Gluten, Eggs, Milk, Tree nutsHigh proteinLow sugars
Peruvian