1928 recipes · 60 chapters

15

Long pasta

Long strands love glossy, clinging sauces made with a splash of starchy cooking water. Master the toss and the sauce coats every strand instead of pooling in the bowl.

15 flavoursLong pasta Chicken Pesto Almond Lemon & garlic Gochujang & tomato Cherry tomato Harissa & chickpea Beef Broccoli Miso Shrimp Za'atar Salmon & olive Black pepper & onion

Choose your flavour

15 flavours

Spaghetti in a glossy red tomato sauce topped with grated Parmesan and a sprig of basil in a black bowl on dark slate.

Long pasta

671 kcal 21 g protein 20 min · Easy

A baking dish of golden, bubbling chicken spaghetti with mushrooms and melted Cheddar on top, one corner scooped out.

Chicken

539 kcal 36 g protein 1 h 35 min · EasyHigh proteinLow sugars

Linguine coated in a thick, bright green broccoli pesto with slices of red tomato on the side.

Pesto

891 kcal 32 g protein 30 min · EasySource of proteinLow sugarsLow saltVegetarian

Spaghetti coated in a green almond pesto with peas and fresh basil leaves in a white bowl.

Almond

924 kcal 26 g protein 30 min · EasyLow sugarsVegetarian

Glossy linguine with lemon zest, chopped parsley and grated Parmesan in a shallow bowl with a lemon half.

Lemon & garlic

649 kcal 18 g protein 20 min · EasyLow sugarsLow saltVegetarian

Bucatini coated in a deep red gochujang tomato sauce with a spoon of white ricotta and torn basil in a shallow bowl.

Gochujang & tomato

598 kcal 18 g protein 45 min · EasyLow saturated fatVegetarian

Spaghetti tossed with blistered roasted cherry tomatoes, sliced garlic, capers and basil.

Cherry tomato

628 kcal 19 g protein 1 h · EasySource of proteinLow sugarsVegetarian

Spaghetti tossed with roasted burst cherry tomatoes, chickpeas, red onion and sun-dried tomatoes in a red harissa sauce in a dark bowl.

Harissa & chickpea

665 kcal 24 g protein 55 min · EasySource of proteinLow sugarsSource of fibreVegetarian

A pot of short spaghetti mixed with beef mince, red kidney beans and black beans in tomato sauce, topped with grated Cheddar and chopped onion.

Beef

871 kcal 48 g protein 35 min · EasyHigh proteinLow sugarsSource of fibre

Spaghetti tangled with small green broccoli florets, garlic and chilli flakes in a wide pan, with grated Parmesan.

Broccoli

500 kcal 19 g protein 25 min · EasySource of proteinLow sugars

Spaghetti in a creamy orange miso and harissa sauce scattered with golden breadcrumbs and parsley.

Miso

592 kcal 22 g protein 25 min · MediumSource of proteinLow sugarsVegetarian

Linguine with pink prawns, diced red pepper, parsley and coriander, finished with grated Parmesan.

Shrimp

420 kcal 25 g protein 35 min · EasyHigh proteinLow sugars

Spaghetti in a creamy white labneh sauce covered with green-brown za'atar and a drizzle of olive oil.

Za'atar

589 kcal 17 g protein 25 min · EasyLow sugarsVegetarian

Fresh linguine with flakes of pink grilled salmon, chopped olives and oregano leaves on a white plate.

Salmon & olive

769 kcal 48 g protein 25 min · EasyHigh proteinLow sugarsLow salt

Spaghetti tangled with soft white and red onion strands, flecked with coarse black pepper, grated Parmesan and tarragon leaves.

Black pepper & onion

657 kcal 16 g protein 1 h 30 min · EasyVegetarian