1928 recipes · 60 chapters

08

Pasta salad

Cold pasta salad is a picnic and potluck favourite, built on short pasta shapes that trap a sharp dressing and carry plenty of vegetables, cheese and herbs. Dressing the pasta while it is still warm lets it soak up flavour rather than tasting bland once cold.

8 flavoursPasta salad Chicken Pesto Pea & pistachio Basil & sun-dried tomato Shrimp Broccoli Roasted red pepper

Choose your flavour

8 flavours

Fusilli tossed with red pepper strips, cherry tomatoes, mini mozzarella balls, black olives and basil.

Pasta salad

449 kcal 17 g protein 32 min · EasySource of proteinLow sugarsVegetarian

Corkscrew pasta in a creamy dressing with shredded chicken, yellow corn, black beans, red and yellow pepper and coriander.

Chicken

511 kcal 27 g protein 50 min · EasyHigh proteinBalancedLow sugars

Fusilli coated in bright green pesto with halved cherry tomatoes and basil leaves.

Pesto

494 kcal 13 g protein 35 min · EasyLow sugarsVegetarian

Penne coated in pale green pea and pistachio pesto with whole peas, chopped pistachios and mint leaves on top.

Pea & pistachio

450 kcal 15 g protein 27 min · EasySource of proteinLow sugarsLow salt

Fusilli coated in a red sun-dried tomato pesto with quartered cherry tomatoes and torn green basil leaves.

Basil & sun-dried tomato

458 kcal 13 g protein 27 min · EasyLow sugarsLow saltVegetarian

Fusilli tossed in bright green coriander pesto with pink prawns and halved red cherry tomatoes in a white bowl.

Shrimp

478 kcal 20 g protein 32 min · EasySource of proteinLow sugars

Short twisted pasta with small broccoli florets, white beans and cherry tomatoes coated in green basil pesto, scattered with pine nuts.

Broccoli

534 kcal 16 g protein 35 min · EasyLow saturated fatLow sugarsDairy-freeVegetarianVegan

Rotini in a pale orange-pink dressing with pink prawns, green asparagus pieces, cherry tomatoes and crumbled white feta.

Roasted red pepper

459 kcal 24 g protein 40 min · EasyHigh proteinLow sugars